• 1 Scoop Best Plant Unflavored Protein
  • 1/2 Cup Dairy-Free Milk
  • 3/4 Tbsp Chia Seeds
  • 1/2 Cup Rolled Oats
  • 2 Tbsp Peanut Butter (or other nut/seed butter)
  • 1 Tbsp Maple Syrup (or other sweetener of choice)
  • To a mason jar or small bowl, combine/mix Protein Powder with dairy-free milk, then add chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the dairy-free milk (doing so leaves swirls of peanut butter to enjoy the next day)
  • Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in dairy-free milk (add more if needed)
  • Cover securely with a lid or seal and set in the refrigerator for at least 6 hours or overnight to set/soak
  • When ready, open and enjoy as is or garnish with desired toppings (cinnamon, granola, honey, fruit, etc)
You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry
Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours

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