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December 23, 2021

Micro Mug Cake

A fast microwaved protein mug cake that can fit almost anyone's macros!

Ingredients

  • 2 TBSP coconut flour
  • 1 Scoop Best Plant Protein
  • 1/8 tsp baking powder
  • 2 TBSP egg whites
  • 1 tsp sf skinny syrup of choice
  • 1/4 cup water

Directions

  • Mix ingredients thoroughly to a thick consistency and microwave from 90-120 secs based on micro power! Can be topped with low sugar fruit topping, fresh fruit or fat free whip topping of choice

Nutrition Facts

Ingredient Daily Value
Calories 241
Protein 33
Fat 5
Carbohydrate 16
Sugar 1
Fiber 5
Calcium 100
Sodium 461
Saturated 2

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